Yash Sharma's 18-Week Hypertrophy Program is designed for anyone who has surpassed the "beginner gains" and now wants to make some serious progress!
Only Continue If You Are Serious About Your Training
- Do you currently have a training plan?
- Does it mention: how many sets & how heavy you should lift?
If not. You are not at all training, You are just working out!
The 18-Week Hypertrophy Program by Yash Sharma is based on sound exercise science principles. It is a high volume program with 3 distinct training blocks (6 Weeks Each!). It not only mentions what exercises you need to perform, but also indicates how heavy you need to lift on a given day.
This Program is for you!
What does it include?
30 Page PDF with Week by Week Programming
Learn the basics of Strength Training:
- How heavy should you lift?
- How to properly warm up?
- Progressive overload.
Gain More Muscles and Strength!